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  • Kellie Ruocco

Abs 3, Crunches and more…


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Stretch between sets.

1~ one leg extended flexed foot, other foot flat on floor knee, bent knee – crunches; lift leg up and body up and reach to leg (12 on each side)

2~Negative Crunch – seated arms crossed in front of chest, lean back/hold/return up

3~Twist one side on lean/up, lean back center/then up, twist other side on lean/up; 16 reps

4~ Crunches with one foot on one knee; 25 reps each side

1~Negative Crunch – seated hands clasped at chest, hold lean back and come up

2~Twist one side, lean back, twist other side, lean; 12 reps

3~ Crunches supine1~Negative Crunch – seated hands clasped at chest, hold lean back and come up

2~Twist one side, lean back, twist other side, lean; 12 reps

3~ Crunches supine


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#abdominalexercises #abs #zFITNESS

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