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Pumpkin in a Mug

It’s time for a good fall Pumpkin snack, dessert, or a nutritious breakfast.

Here’s a pumpkin pie in a mug that can be ready in 5 minutes! No pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. Plus it’s totally gluten and dairy free unless you’re okay with dairy!


1/2 cup pumpkin puree

1 egg

1/2 tablespoon sugar

1 1/4 teaspoon pumpkin pie spice

3/4 teaspoon coconut condensed milk

1/4 teaspoon baking powder

Pinch salt


Whip cream

Ginger Snap Cookie Crumbles or Graham Cracker Crumbles, sprinkled on top


  1. Combine all ingredients in a microwave-safe mug and stir well.

  2. Microwave on high 2 to 3 minutes.

  3. Top with whip cream and an additional sprinkle of pumpkin pie spice.

Nutrition Information Per Serving

Calories: 168

Protein: 8 gram(s)

Fat: 5 gram(s)

Carbohydrates: 19 gram(s)

Fiber: 3 gram(s)

Sugar: 12 gram(s)

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