It’s time for a good fall Pumpkin snack, dessert, or a nutritious breakfast.
Here’s a pumpkin pie in a mug that can be ready in 5 minutes! No pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. Plus it’s totally gluten and dairy free unless you’re okay with dairy!
INGREDIENTS
1/2 cup pumpkin puree
1 egg
1/2 tablespoon sugar
1 1/4 teaspoon pumpkin pie spice
3/4 teaspoon coconut condensed milk
1/4 teaspoon baking powder
Pinch salt
Optional
Whip cream
Ginger Snap Cookie Crumbles or Graham Cracker Crumbles, sprinkled on top
Directions
Combine all ingredients in a microwave-safe mug and stir well.
Microwave on high 2 to 3 minutes.
Top with whip cream and an additional sprinkle of pumpkin pie spice.
Nutrition Information Per Serving
Calories: 168
Protein: 8 gram(s)
Fat: 5 gram(s)
Carbohydrates: 19 gram(s)
Fiber: 3 gram(s)
Sugar: 12 gram(s)
