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Recipes For Keeps

Where fresh ingredients and passion become recipes for keeps.

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Fit Moves

Cook your best, eat well, get energized to exercise...

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Fitness - Personal Training

This is the great challenge: to maintain passion for the everyday routine and the endlessly repeated act, to derive deep gratification.

"Thomas Keller, The French Laundry Cookbook

Indeed, in a long-term fitness sense, marathons are really sprints; the true marathon is the exercise program that lasts for decades.

 By Kevin Helliker, Wall Street Journal - Health & Wellness,