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Small steps taken in the right direction will produce great results.

This chicken recipe takes a basic comfort food and turns it into something really special and nutritious.

Chicken piccata is typically made with sliced chicken breasts, but I have found chicken “thighcatta” to be even more flavorful. 😉 20 minutes, 538 calories, 4 servings (serving size: 2 chicken thighs and about 1/4 cup sauce) 8 skinless, boneless organic chicken thighs (about 1 1/2 pounds) 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper 3 tablespoons olive oil 1/2 cup dry white wine 2 tablespoons capers, drained, 2 garlic cloves, minced 2 fresh thyme

A little bit of advance prep will give you nearly a workweek’s worth of fantastic lunches. Makes 4 servings; 390 calories Ingredients boneless, skinless chicken thighs, cut into bite-sized pieces, 1 pound canola oil, divided, 2 1/2 tablespoons ground cumin, 1 teaspoon garlic powder, 1/2 teaspoon kosher salt, divided, 1 teaspoon 1/2-inch cubed unpeeled sweet potato (about 1 lb.), 4 cups chili powder, 1 teaspoon small red onion, 1 Cooking spray small red bell pepper, seeded and

Chicken Stufato Serves 4 plentifully. Serve over rice or traditionally like the Italians who enjoy it best over roasted potatoes (Oven Roasted Potatoes). Ingredients 1 ½ lbs. boneless & skinless chicken thighs, (appx. 6 med thighs), trimmed of excess fat and cut into large 2″ chunk pieces 3 TBS canola or vegetable oil 3 TBS pine nuts, toasted 2 sprigs fresh rosemary without stems, finely chopped 3 sprigs fresh thyme without stems, only the greens, finely chopped 2 large carro

VINAIGRETTE INGREDIENTS: 1/4 cup chopped seeded tomato 1/4 cup chopped fresh cilantro 2 tablespoons olive oil 1 tablespoon cider vinegar 1 lime zested 1 tablespoon fresh lime juice 1/4 teaspoon salt 1/3 teaspoon ground cumin 1/3 teaspoon chili powder 1/4 teaspoon black pepper 2 – 3 garlic cloves, peeled SALAD: 2 ears of corn – grilled for about 5 minutes on each side 2 cups baby spinach, stems removed and sliced into 1/2 inch strips 2 cups of chopped lettuce, your preference

Ingredients 1 ½ lbs of boneless & skinless chicken thighs, cut into 1 inch strips 1 TBS vegetable or canola oil ½ cup low sodium soy sauce 1/3 cup white vinegar (white distilled or white wine) ¼ cup water 4 to 5 cloves of garlic, minced finely by chopping or pressed through a garlic press 2 Bay leafs Ground black pepper 1 ½ cups uncooked long grain rice or 1 lb. fingerling potatoes (see Roast Potatoes) Directions Put the rice and 3 cups of water in a saucepan. Bring to a boil