ALL RECIPES

Small steps taken in the right direction will produce great results.

Stretch between sets. 1~ one leg extended flexed foot, other foot flat on floor knee, bent knee – crunches; lift leg up and body up and...

SPIN Playlist 10/22/2009 (PDF File) #SpinPlaylist

Standing Abs, in front of a mirror, and Supine Abs. 1- Side imprint – arms up, pull 1 arm down to meet lateral knee lift, x12 each side...

Stretch between sets of 50. “Boat position” (seated on floor, lean back, legs lifted in front or heels touching floor legs extended)-...