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Baked Fish with Sauce


Makes 4 servings


  1. 1 1/2 pounds Halibut steak, Sea Bass, or Salmon – divided into 4 fillets

Ingredients for Salsa Verde/Green Sauce

  1. 1/3 cup extra-virgin olive oil

  2. 1/2 cup fresh flat leaf parsley

  3. 1/2 cup fresh cilantro

  4. 2 green onions, white part and some of the green cut crosswise into slices

  5. 2 cloves garlic

  6. Zest of 1 lime

  7. 1/4 cup fresh lime juice

  8. 1/2 tsp kosher salt

  9. a few grinds of freshly ground pepper, to taste


  1. Preheat oven to 425°F.

  2. Place all salsa verde ingredients, except oil in a small food processor or a blender. Pulse a few times to get the ingredients chopped and mixed.  With the blade running, drizzle oil in; blend to a smooth sauce.

  3. Set halibut in a baking dish,  fillets spaced apart. Spoon the sauce on each portion and spread evenly to coat; marinade for 30 minutes.

  4. Bake in preheated oven for 7 to 12 minutes, depending on thickness of fillets. Serve immediately.

Serve with risotto or garlic mashed potatoes and sauteed green beans.



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